Podcast

Yoga Solutions
for Mindfulness & Transformation  

Future-proof your health and wellness skills with our cutting-edge podcast series to ignite your success in a new era of empathy and intelligence.

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Build your and your communities wellness in an uncertain world. 

Discover our top-rated episodes featuring inspiring stories, and future-proof your health and wellness skills.

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Explore How Our Podcast Enhances Your Journey to Health and Mental Resilience

Experts Insights:

Gain access to expert advice and insights from seasoned professionals in health, wellness, and mental resilience. Learn from their experiences and expertise to make informed decisions about your own well-being.

Practical Strategies:

Receive actionable tips and strategies that you can easily incorporate into your daily life to improve your health, fitness, and emotional resilience. From exercise routines to practical ways to enhance your overall well-being.

Inspirational Motivation:

Be inspired by real-life stories and relatable experiences shared on the podcast. Gain motivation to prioritize your health and well-being, and feel empowered to make positive changes to you and your whole lifestyle.

Meet the Voice Behind the Podcast

Get to Know Our Dynamic Host, Expert in Change Resilience, Yoga and Wellness

Susanna Barkataki

Co-Founder, Yoke Yoga 

I believe you deserve wellness. I created Yoke Yoga so you can access yoga, socially, wherever you are. As a Philosopher of yoga for the next generation, Indian Yoga Teacher. Author of Bestseller Embrace Yoga’s Roots, Founder of Ignite Yoga, and Co-Founder of Yoke Yoga Social App, where you can scroll your yoga socially. I'm a Mama to a tween kiddo and two labradoodles in LA. When I’m not practicing or teaching, I’m nerding out on futurist philosophy, hiking or reading fiction.

Inspired words about this body of work

“Susanna Barkataki elevates our understanding of yoga. It is beyond time to wake up and shift the paradigm that is pervading yoga today and honor the teachings with integrity, taking responsibility for how we practice and teach.”

TRACEE STANLEY


“Susanna has birthed a revolutionary and critical resource and gift to the world.”

  

tina strawn

Listen Today!

Uncover the Keys to Optimal Health and Wellness with topics such as Mental Fitness for a New Era, Mental Health, and much more through our Insightful Podcast Series

Episode #21: The Magic of Yoga for Kids and Your Inner Child with Emily

Episode #21: The Magic of Yoga for Kids and Your Inner Child with Emily

In today's episode of Yoga Solutions, I connect with the inspiring Emily Haight, a dedicated yoga teacher who has been guiding students of all ages since 2016. With a passion for making yoga accessible to everyone, Emily specializes in adaptive yoga for teens and young adults with special needs, as well as yoga programs in elementary schools. Her work focuses on the social-emotional well-being of children, helping them develop essential skills for self-regulation, focus, and confidence.

Episode #20: Mind-Body Harmony: Yoga and the Koshas for Mental Health

Episode #20: Mind-Body Harmony: Yoga and the Koshas for Mental Health

In today’s episode of Yoga Solutions, I’m thrilled to welcome Meera Dhawan, a powerful voice in the yoga and mental health space. As the founder of True to Yoga, Meera bridges ancient yogic wisdom with modern mental health practices, offering trauma-informed teachings rooted in pranayama, the koshas, and deep yogic philosophy.

Episode #19: Yoga Care for Nervous System with Malaika

Episode #19: Yoga Care for Nervous System with Malaika

In today’s episode of Yoga Solutions, I’m joined by the radiant Malaika Vida, an incredible teacher and movement artist dedicated to guiding people towards nervous system harmony and embodied joy. Malaika brings a wealth of knowledge from her journey, combining the grounding practices of yoga with the playfulness of AcroYoga and a trauma-informed approach to movement. With a background that spans her own transformative experiences at Harvard to building a community at Valley AcroYoga in Los Angeles, Malaika shares tools…

Episode #18: Yoga & Power of Storytelling in Intersectional Environmentalism with Diandra

Episode #18: Yoga & Power of Storytelling in Intersectional Environmentalism with Diandra

In today’s episode. I’m so excited to connect with the amazing Diandra Marizet Esparza—poet, cultural writer, and ecofeminist. Diandra is the co-founder of Intersectional Environmentalist, a movement that’s transforming the way we approach environmentalism by weaving together intersectionality, storytelling, and community-led solutions. Her work is a powerful blend of education, advocacy, and liberation, inspiring us to reconnect with our roots and reclaim our relationship with the earth.

Episode #17: Radical Honesty, Chronic Pain and the Yoga of Acceptance with Diana May

Episode #17: Radical Honesty, Chronic Pain and the Yoga of Acceptance with Diana May

In this episode, I connect with the compassionate and insightful Diana May to explore how yoga can support healthy aging, pain management, and profound life transitions. Diana, a somatic movement and anatomy specialist, shares her unique approach to integrating traditional yoga wisdom with modern somatic and neurological techniques, offering a deeply personalized and healing path for her clients.

Episode #16: Yoga Word of the Year -Theme for 2025

Episode #16: Yoga Word of the Year -Theme for 2025

In today’s episode of Yoga Solutions, I reflect on the essence of spiritual connection as we move into a new year. Together, we explore how yoga can deepen our bonds—with ourselves, our communities, and the earth—while nurturing resilience and transformation in our lives.

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