Podcast
Yoga Solutions
for Mindfulness & Transformation
Future-proof your health and wellness skills with our cutting-edge podcast series to ignite your success in a new era of empathy and intelligence.
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Build your and your communities wellness in an uncertain world.
Discover our top-rated episodes featuring inspiring stories, and future-proof your health and wellness skills.
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Explore How Our Podcast Enhances Your Journey to Health and Mental Resilience
Experts Insights:
Gain access to expert advice and insights from seasoned professionals in health, wellness, and mental resilience. Learn from their experiences and expertise to make informed decisions about your own well-being.
Practical Strategies:
Receive actionable tips and strategies that you can easily incorporate into your daily life to improve your health, fitness, and emotional resilience. From exercise routines to practical ways to enhance your overall well-being.
Inspirational Motivation:
Be inspired by real-life stories and relatable experiences shared on the podcast. Gain motivation to prioritize your health and well-being, and feel empowered to make positive changes to you and your whole lifestyle.
Meet the Voice Behind the Podcast
Get to Know Our Dynamic Host, Expert in Change Resilience, Yoga and Wellness
Susanna Barkataki
Co-Founder, Yoke Yoga
I believe you deserve wellness. I created Yoke Yoga so you can access yoga, socially, wherever you are. As a Philosopher of yoga for the next generation, Indian Yoga Teacher. Author of Bestseller Embrace Yoga’s Roots, Founder of Ignite Yoga, and Co-Founder of Yoke Yoga Social App, where you can scroll your yoga socially. I'm a Mama to a tween kiddo and two labradoodles in LA. When I’m not practicing or teaching, I’m nerding out on futurist philosophy, hiking or reading fiction.
Inspired words about this body of work
“Susanna Barkataki elevates our understanding of yoga. It is beyond time to wake up and shift the paradigm that is pervading yoga today and honor the teachings with integrity, taking responsibility for how we practice and teach.”
TRACEE STANLEY
“Susanna has birthed a revolutionary and critical resource and gift to the world.”
tina strawn
Listen Today!
Uncover the Keys to Optimal Health and Wellness with topics such as Mental Fitness for a New Era, Mental Health, and much more through our Insightful Podcast Series
Episode #10: Knowing Your Body with Monica Bright
For today's episode, I had the pleasure of speaking with Monica Bright to explore how yoga can address chronic pain and deepen our connection to our bodies. Monica brings her extensive background in education and movement modalities to her yoga practice, enriching her teachings with a unique focus on body awareness and intentional movement.
Episode #9: Identity and Belonging with Somatics and Yoga with Raina LaGrand
For today's episode, I had the pleasure of connecting with Raina LaGrand, a remarkable trauma therapist and yoga teacher who specializes in somatic approaches to psychotherapy. We explore a wide range of topics in this episode, from the transformative impact of somatic practices in both therapy and yoga to the crucial importance of belonging and identity. We discuss how embracing a strong sense of self, particularly for mixed-race individuals, can be a powerful catalyst for healing and personal growth.
Episode #8: Reclaiming Love As a Force For Justice with Valarie Kaur
In today’s episode, I am beyond honored to connect with the visionary, Valarie Kaur. We discuss her upcoming Revolutionary Love Tour, an ambitious cross-country journey aiming to inspire people from all walks of life to see love as both a spiritual practice and a public ethic. We also dive into the duality of being a “sage” and a “warrior,” how we can integrate deep internal wisdom with courageous action, and how her new book Sage Warrior offers timeless lessons for…
Episode #7: Yoga for Election Time - Anti Fascism and Anti Genocide with Susanna Barkataki
In today’s episode, we dive into a crucial and timely discussion on how yoga can serve as a powerful tool for navigating the intense and challenging times surrounding elections, particularly in the face of rising fascism and ongoing genocides.
Episode #6: Yoga and Mental Health - From Anxiety to Empathy: Cultivating Inner Peace and Compassion with Susanna Barkataki
In today’s episode, I discuss the profound ways yoga can support us in navigating anxiety. Drawing from my own journey through school and college, where anxiety was a constant companion, I share how yoga became a sanctuary and a powerful tool for healing.
Episode #5: Yoga Creates Space in Your Life with Sarah Ezrin
In this episode of Yoga Solutions, I connect with the incredible Sarah Ezrin to dive deep into the intersection of yoga, mental health, and motherhood. Sarah emphasizes the importance of finding space and grounding through simple yet profound practices, whether it’s through mindful breathing, connecting with nature, or incorporating yoga into daily life with children. Sarah’s insights offer valuable guidance on navigating the complexities of parenting with grace and mindfulness, reminding us of the power of yoga to create calm…
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