Podcast
Yoga Solutions
for Mindfulness & Transformation
Future-proof your health and wellness skills with our cutting-edge podcast series to ignite your success in a new era of empathy and intelligence.
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Gain access to expert advice and insights from seasoned professionals in health, wellness, and mental resilience. Learn from their experiences and expertise to make informed decisions about your own well-being.
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Receive actionable tips and strategies that you can easily incorporate into your daily life to improve your health, fitness, and emotional resilience. From exercise routines to practical ways to enhance your overall well-being.
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Be inspired by real-life stories and relatable experiences shared on the podcast. Gain motivation to prioritize your health and well-being, and feel empowered to make positive changes to you and your whole lifestyle.
Meet the Voice Behind the Podcast
Get to Know Our Dynamic Host, Expert in Change Resilience, Yoga and Wellness
Susanna Barkataki
Co-Founder, Yoke Yoga
I believe you deserve wellness. I created Yoke Yoga so you can access yoga, socially, wherever you are. As a Philosopher of yoga for the next generation, Indian Yoga Teacher. Author of Bestseller Embrace Yoga’s Roots, Founder of Ignite Yoga, and Co-Founder of Yoke Yoga Social App, where you can scroll your yoga socially. I'm a Mama to a tween kiddo and two labradoodles in LA. When I’m not practicing or teaching, I’m nerding out on futurist philosophy, hiking or reading fiction.
Inspired words about this body of work
“Susanna Barkataki elevates our understanding of yoga. It is beyond time to wake up and shift the paradigm that is pervading yoga today and honor the teachings with integrity, taking responsibility for how we practice and teach.”
TRACEE STANLEY
“Susanna has birthed a revolutionary and critical resource and gift to the world.”
tina strawn
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Uncover the Keys to Optimal Health and Wellness with topics such as Mental Fitness for a New Era, Mental Health, and much more through our Insightful Podcast Series
Episode #25: Clarity is a Threat to Dominant Culture - Pranayama for Clarity with Melissa Shah
Welcome back to Yoga Solutions! Today, we explore how clarity is a threat to domination with guest Melissa Shah, yoga therapist and founder of Find Your Breath. Melissa shares how cultivating inner clarity helps us challenge systems that depend on our confusion, drawing on her work making yoga and Ayurveda accessible and adaptable.
Episode #24: Stop Confusing Strong Feelings for Intuition with Dr. Gail Parker
Podcast Yoga Solutions Episode 24:Stop Confusing Strong Feeling for Intuition with Dr. Gail Parker Stop Confusing Strong Feelings for Intuition with Dr. Gail Parker Hello and welcome back to Yoga Solutions! This episode tackles a vital question: How do we stop confusing strong feelings for intuition? I'm joined by the insightful Dr. Gail Parker, psychologist, yoga educator, and author, renowned for blending psychology, yoga, and meditation for well-being and healing race-based stress and trauma. Dr. Parker guides us in discerning the…
Episode #23: Ignite Your Yoga: Becoming an Agent of Spiritual Possiblity with Yoga with Susanna
Welcome back to Yoga Solutions! Today’s episode, inspired by my new book Ignite Your Yoga, explores how to transform your practice into a powerful force for change. We'll move beyond seeing yoga as just an escape and dive into becoming 'agents of spiritual possibility'—using yoga's principles like truth and compassion to meet life's challenges and make a difference.
Episode #22: Recovery, Trauma Informed Healing and Peak Experiences with Carrie Hoffman
For this episode, I’m so excited to welcome Carrie Hoffman, a deeply inspiring yoga teacher, recovery advocate, and co-founder of Bigger Life Adventures. Carrie brings her heart and lived experience to the practice, creating trauma-informed yoga spaces and transformational retreats that guide people toward healing, connection, and a more joyful life.
Episode #21: The Magic of Yoga for Kids and Your Inner Child with Emily
In today's episode of Yoga Solutions, I connect with the inspiring Emily Haight, a dedicated yoga teacher who has been guiding students of all ages since 2016. With a passion for making yoga accessible to everyone, Emily specializes in adaptive yoga for teens and young adults with special needs, as well as yoga programs in elementary schools. Her work focuses on the social-emotional well-being of children, helping them develop essential skills for self-regulation, focus, and confidence.
Episode #20: Mind-Body Harmony: Yoga and the Koshas for Mental Health
In today’s episode of Yoga Solutions, I’m thrilled to welcome Meera Dhawan, a powerful voice in the yoga and mental health space. As the founder of True to Yoga, Meera bridges ancient yogic wisdom with modern mental health practices, offering trauma-informed teachings rooted in pranayama, the koshas, and deep yogic philosophy.
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