For this episode, I’m so excited to welcome Carrie Hoffman, a deeply inspiring yoga teacher, recovery advocate, and co-founder of Bigger Life Adventures. Carrie brings her heart and lived experience to the practice, creating trauma-informed yoga spaces and transformational retreats that guide people toward healing, connection, and a more joyful life.

In today's episode of Yoga Solutions, I connect with the inspiring Emily Haight, a dedicated yoga teacher who has been guiding students of all ages since 2016. With a passion for making yoga accessible to everyone, Emily specializes in adaptive yoga for teens and young adults with special needs, as well as yoga programs in elementary schools. Her work focuses on the social-emotional well-being of children, helping them develop essential skills for self-regulation, focus, and confidence.

In today’s episode of Yoga Solutions, I’m thrilled to welcome Meera Dhawan, a powerful voice in the yoga and mental health space. As the founder of True to Yoga, Meera bridges ancient yogic wisdom with modern mental health practices, offering trauma-informed teachings rooted in pranayama, the koshas, and deep yogic philosophy.

In today’s episode of Yoga Solutions, I’m joined by the radiant Malaika Vida, an incredible teacher and movement artist dedicated to guiding people towards nervous system harmony and embodied joy. Malaika brings a wealth of knowledge from her journey, combining the grounding practices of yoga with the playfulness of AcroYoga and a trauma-informed approach to movement. With a background that spans her own transformative experiences at Harvard to building a community at Valley AcroYoga in Los Angeles, Malaika shares tools…

In today’s episode. I’m so excited to connect with the amazing Diandra Marizet Esparza—poet, cultural writer, and ecofeminist. Diandra is the co-founder of Intersectional Environmentalist, a movement that’s transforming the way we approach environmentalism by weaving together intersectionality, storytelling, and community-led solutions. Her work is a powerful blend of education, advocacy, and liberation, inspiring us to reconnect with our roots and reclaim our relationship with the earth.

In this episode, I connect with the compassionate and insightful Diana May to explore how yoga can support healthy aging, pain management, and profound life transitions. Diana, a somatic movement and anatomy specialist, shares her unique approach to integrating traditional yoga wisdom with modern somatic and neurological techniques, offering a deeply personalized and healing path for her clients.