Podcast
Yoga Solutions
for Mindfulness & Transformation
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Gain access to expert advice and insights from seasoned professionals in health, wellness, and mental resilience. Learn from their experiences and expertise to make informed decisions about your own well-being.
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Be inspired by real-life stories and relatable experiences shared on the podcast. Gain motivation to prioritize your health and well-being, and feel empowered to make positive changes to you and your whole lifestyle.
Meet the Voice Behind the Podcast
Get to Know Our Dynamic Host, Expert in Change Resilience, Yoga and Wellness
Susanna Barkataki
Co-Founder, Yoke Yoga
I believe you deserve wellness. I created Yoke Yoga so you can access yoga, socially, wherever you are. As a Philosopher of yoga for the next generation, Indian Yoga Teacher. Author of Bestseller Embrace Yoga’s Roots, Founder of Ignite Yoga, and Co-Founder of Yoke Yoga Social App, where you can scroll your yoga socially. I'm a Mama to a tween kiddo and two labradoodles in LA. When I’m not practicing or teaching, I’m nerding out on futurist philosophy, hiking or reading fiction.
Inspired words about this body of work
“Susanna Barkataki elevates our understanding of yoga. It is beyond time to wake up and shift the paradigm that is pervading yoga today and honor the teachings with integrity, taking responsibility for how we practice and teach.”
TRACEE STANLEY
“Susanna has birthed a revolutionary and critical resource and gift to the world.”
tina strawn
Listen Today!
Uncover the Keys to Optimal Health and Wellness with topics such as Mental Fitness for a New Era, Mental Health, and much more through our Insightful Podcast Series
Episode #19: Yoga Care for Nervous System with Malaika
In today’s episode of Yoga Solutions, I’m joined by the radiant Malaika Vida, an incredible teacher and movement artist dedicated to guiding people towards nervous system harmony and embodied joy. Malaika brings a wealth of knowledge from her journey, combining the grounding practices of yoga with the playfulness of AcroYoga and a trauma-informed approach to movement. With a background that spans her own transformative experiences at Harvard to building a community at Valley AcroYoga in Los Angeles, Malaika shares tools…
Episode #18: Yoga & Power of Storytelling in Intersectional Environmentalism with Diandra
In today’s episode. I’m so excited to connect with the amazing Diandra Marizet Esparza—poet, cultural writer, and ecofeminist. Diandra is the co-founder of Intersectional Environmentalist, a movement that’s transforming the way we approach environmentalism by weaving together intersectionality, storytelling, and community-led solutions. Her work is a powerful blend of education, advocacy, and liberation, inspiring us to reconnect with our roots and reclaim our relationship with the earth.
Episode #17: Radical Honesty, Chronic Pain and the Yoga of Acceptance with Diana May
In this episode, I connect with the compassionate and insightful Diana May to explore how yoga can support healthy aging, pain management, and profound life transitions. Diana, a somatic movement and anatomy specialist, shares her unique approach to integrating traditional yoga wisdom with modern somatic and neurological techniques, offering a deeply personalized and healing path for her clients.
Episode #16: Yoga Word of the Year -Theme for 2025
In today’s episode of Yoga Solutions, I reflect on the essence of spiritual connection as we move into a new year. Together, we explore how yoga can deepen our bonds—with ourselves, our communities, and the earth—while nurturing resilience and transformation in our lives.
Episode #15: Yoga, ADHD, Perfectionism, and Rejection with Kat Heagberg
In today’s episode of Yoga Solutions, I have the pleasure of speaking with Kat Heagberg, a yoga teacher, writer, and advocate for inclusivity in the practice. Together, we discuss how yoga can be a powerful tool for cultivating joy, embracing diversity, and fostering self-discovery.
Episode #14: Anticapitalism, Yogic Rest, and Power of the Breath with Sangeeta
Podcast Yoga Solutions Episode 14:Anticapitalism and Yoga: Rest & Power of Breath with Sangeeta Lerner Anticapitalism and Yoga: Rest & the Power of Breath with Sangeeta Lerner In today’s episode of Yoga Solutions, I connect with Sangeeta Lerner, a yoga teacher, social justice activist, and the visionary behind Annapurna House. Sangeeta’s work integrates yoga, anti-oppression, and community care, creating spaces for repair, restoration, and collective well-being. She brings her lived experiences as a creative director turned yoga teacher, a survivor…
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