In today’s episode of Yoga Solutions, I have the pleasure of speaking with Kat Heagberg, a yoga teacher, writer, and advocate for inclusivity in the practice. Together, we discuss how yoga can be a powerful tool for cultivating joy, embracing diversity, and fostering self-discovery.

  Podcast Yoga Solutions Episode 14:Anticapitalism and Yoga: Rest & Power of Breath with Sangeeta Lerner Anticapitalism and Yoga: Rest & the Power of Breath with Sangeeta Lerner In today’s episode of Yoga Solutions, I connect with Sangeeta Lerner, a yoga teacher, social justice activist, and the visionary behind Annapurna House. Sangeeta’s work integrates yoga, anti-oppression, and community care, creating spaces for repair, restoration, and collective well-being. She brings her lived experiences as a creative director turned yoga teacher, a survivor…

In today’s episode of Yoga Solutions, I speak with Daniel Chandranayagam, a deeply compassionate yoga teacher, writer, and fitness professional who specializes in bringing yoga’s grounding presence to those facing significant life challenges. With a background spanning personal training and extensive yoga instruction, Daniel has devoted much of his life to teaching yoga as a means of support, especially to vulnerable communities like the visually impaired, at-risk youth, and survivors of human trafficking.

In today’s episode of Yoga Solutions, I have the pleasure of connecting with Alysia Makhani, a compassionate and skilled integrative health nurse, therapeutic yoga teacher, and the visionary founder of Flor Verde Healing. With a deep commitment to holistic wellness, Alysia draws from her expertise in health and therapeutic practices to guide patients and clients alike toward greater balance and healing. As a creator on Yoke Yoga, she offers tools for individuals to connect body, mind, and spirit, emphasizing mindful…

In today’s episode of Yoga Solutions, I guide you through practical yoga techniques to help manage election anxiety and related stress. Whether you’re feeling tightness in your chest, struggling with sleeplessness, or simply overwhelmed by the weight of the world, this episode is here to remind you that you are not alone. These physical and emotional signs of anxiety reflect the imbalance in the world around us. Together, we acknowledge the added burden on marginalized communities during election cycles and…

For today's episode, I had the pleasure of speaking with Monica Bright to explore how yoga can address chronic pain and deepen our connection to our bodies. Monica brings her extensive background in education and movement modalities to her yoga practice, enriching her teachings with a unique focus on body awareness and intentional movement.