Podcast
Yoga Solutions
for Mindfulness & Transformation
Future-proof your health and wellness skills with our cutting-edge podcast series to ignite your success in a new era of empathy and intelligence.
Dive into Our Most Popular Podcasts
Build your and your communities wellness in an uncertain world.
Discover our top-rated episodes featuring inspiring stories, and future-proof your health and wellness skills.
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Explore How Our Podcast Enhances Your Journey to Health and Mental Resilience
Experts Insights:
Gain access to expert advice and insights from seasoned professionals in health, wellness, and mental resilience. Learn from their experiences and expertise to make informed decisions about your own well-being.
Practical Strategies:
Receive actionable tips and strategies that you can easily incorporate into your daily life to improve your health, fitness, and emotional resilience. From exercise routines to practical ways to enhance your overall well-being.
Inspirational Motivation:
Be inspired by real-life stories and relatable experiences shared on the podcast. Gain motivation to prioritize your health and well-being, and feel empowered to make positive changes to you and your whole lifestyle.
Meet the Voice Behind the Podcast
Get to Know Our Dynamic Host, Expert in Change Resilience, Yoga and Wellness
Susanna Barkataki
Co-Founder, Yoke Yoga
I believe you deserve wellness. I created Yoke Yoga so you can access yoga, socially, wherever you are. As a Philosopher of yoga for the next generation, Indian Yoga Teacher. Author of Bestseller Embrace Yoga’s Roots, Founder of Ignite Yoga, and Co-Founder of Yoke Yoga Social App, where you can scroll your yoga socially. I'm a Mama to a tween kiddo and two labradoodles in LA. When I’m not practicing or teaching, I’m nerding out on futurist philosophy, hiking or reading fiction.
Inspired words about this body of work
“Susanna Barkataki elevates our understanding of yoga. It is beyond time to wake up and shift the paradigm that is pervading yoga today and honor the teachings with integrity, taking responsibility for how we practice and teach.”
TRACEE STANLEY
“Susanna has birthed a revolutionary and critical resource and gift to the world.”
tina strawn
Listen Today!
Uncover the Keys to Optimal Health and Wellness with topics such as Mental Fitness for a New Era, Mental Health, and much more through our Insightful Podcast Series
Episode #1: Transformative Power of Yoga for a New Era: Healing in Crisis with Susanna Barkataki
In this inaugural episode, I explore the foundational elements of yoga and discuss how integrating yoga into your daily routine can lead to transformative changes. We cover essential themes such as establishing a consistent practice, connecting with your inner self, and understanding the broader philosophical underpinnings of yoga.
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Wellness for a Changing World
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