Podcast
Yoga Solutions
for Mindfulness & Transformation
Future-proof your health and wellness skills with our cutting-edge podcast series to ignite your success in a new era of empathy and intelligence.
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Build your and your communities wellness in an uncertain world.
Discover our top-rated episodes featuring inspiring stories, and future-proof your health and wellness skills.
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Explore How Our Podcast Enhances Your Journey to Health and Mental Resilience
Experts Insights:
Gain access to expert advice and insights from seasoned professionals in health, wellness, and mental resilience. Learn from their experiences and expertise to make informed decisions about your own well-being.
Practical Strategies:
Receive actionable tips and strategies that you can easily incorporate into your daily life to improve your health, fitness, and emotional resilience. From exercise routines to practical ways to enhance your overall well-being.
Inspirational Motivation:
Be inspired by real-life stories and relatable experiences shared on the podcast. Gain motivation to prioritize your health and well-being, and feel empowered to make positive changes to you and your whole lifestyle.
Meet the Voice Behind the Podcast
Get to Know Our Dynamic Host, Expert in Change Resilience, Yoga and Wellness
Susanna Barkataki
Co-Founder, Yoke Yoga
I believe you deserve wellness. I created Yoke Yoga so you can access yoga, socially, wherever you are. As a Philosopher of yoga for the next generation, Indian Yoga Teacher. Author of Bestseller Embrace Yoga’s Roots, Founder of Ignite Yoga, and Co-Founder of Yoke Yoga Social App, where you can scroll your yoga socially. I'm a Mama to a tween kiddo and two labradoodles in LA. When I’m not practicing or teaching, I’m nerding out on futurist philosophy, hiking or reading fiction.
Inspired words about this body of work
“Susanna Barkataki elevates our understanding of yoga. It is beyond time to wake up and shift the paradigm that is pervading yoga today and honor the teachings with integrity, taking responsibility for how we practice and teach.”
TRACEE STANLEY
“Susanna has birthed a revolutionary and critical resource and gift to the world.”
tina strawn
Listen Today!
Uncover the Keys to Optimal Health and Wellness with topics such as Mental Fitness for a New Era, Mental Health, and much more through our Insightful Podcast Series
Episode #27: Mudra: Release Fear with Your Fingers with Angie Tiwari
Today, I have a wonderful conversation with Angie Tiwari. Angie is the inspiring founder of Unearthed Platform, a space dedicated to championing South Asian representation and decolonizing wellness, where you can practice with all Indian yoga teachers.
Episode #26: But Aren't You a Yogi? Anger and the Practice with Linda Sparrowe
Welcome to another episode of the Yoga Solutions Podcast! For this episode, I'm joined by the insightful Linda Sparrowe: a yoga teacher of teachers, mentor, writing coach, former editor of Yoga International and Yoga Journal, and author of several beloved yoga books. Linda masterfully blends wisdom, humor, and practical guidance in her work.
Episode #25: Clarity is a Threat to Dominant Culture - Pranayama for Clarity with Melissa Shah
Welcome back to Yoga Solutions! Today, we explore how clarity is a threat to domination with guest Melissa Shah, yoga therapist and founder of Find Your Breath. Melissa shares how cultivating inner clarity helps us challenge systems that depend on our confusion, drawing on her work making yoga and Ayurveda accessible and adaptable.
Episode #24: Stop Confusing Strong Feelings for Intuition with Dr. Gail Parker
Podcast Yoga Solutions Episode 24:Stop Confusing Strong Feeling for Intuition with Dr. Gail Parker Stop Confusing Strong Feelings for Intuition with Dr. Gail Parker Hello and welcome back to Yoga Solutions! This episode tackles a vital question: How do we stop confusing strong feelings for intuition? I'm joined by the insightful Dr. Gail Parker, psychologist, yoga educator, and author, renowned for blending psychology, yoga, and meditation for well-being and healing race-based stress and trauma. Dr. Parker guides us in discerning the…
Episode #23: Ignite Your Yoga: Becoming an Agent of Spiritual Possiblity with Yoga with Susanna
Welcome back to Yoga Solutions! Today’s episode, inspired by my new book Ignite Your Yoga, explores how to transform your practice into a powerful force for change. We'll move beyond seeing yoga as just an escape and dive into becoming 'agents of spiritual possibility'—using yoga's principles like truth and compassion to meet life's challenges and make a difference.
Episode #22: Recovery, Trauma Informed Healing and Peak Experiences with Carrie Hoffman
For this episode, I’m so excited to welcome Carrie Hoffman, a deeply inspiring yoga teacher, recovery advocate, and co-founder of Bigger Life Adventures. Carrie brings her heart and lived experience to the practice, creating trauma-informed yoga spaces and transformational retreats that guide people toward healing, connection, and a more joyful life.
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