Why Gratitude?
While gratitude is often seen as a simple act, science tells us it can be challenging, especially when we’re stressed, depressed, or anxious. Yet, it’s precisely during these moments that gratitude can be most transformative. Studies in psychology and neuroscience show that cultivating gratitude helps reduce stress, improve mood, and increase overall well-being. Join us as we explore these concepts, moving beyond spiritual bypassing to embrace gratitude as a way to live with and address life’s struggles authentically.

In these turbulent times—amidst election stress, climate crises, and global conflicts—it’s easy to feel overwhelmed and disconnected. But together, with yoga we can find moments of peace, power, and presence. 

Yoga can provide a sanctuary for you to regulate your nervous system, reconnect with your innate resilience, and practice gratitude. Gratitude can be a powerful antidote to anxiety and a source of true calm. But, it takes time to cultivate—and that’s okay. Our brains aren’t naturally wired to be grateful, especially in stressful times, but by intentionally practicing gratitude, we can rewire for positivity and peace.

Are you ready to dive into a transformative experience that nurtures your body, mind, and soul? Join the Yoga Day & Night Gratitude Live Challenge: Feel Calm, Comfort & Ease with Yoke Yoga, a special event designed to offer a space for grounding and healing. This unique challenge invites you to drop into live classes that are accessible, trauma-informed, and designed to relieve stress while fostering calm, comfort, and gratitude. Whether you’re looking for an energizing morning practice or a relaxing evening session, our classes are super easy to drop in, go deep and are here to support you at every step. Real people, real yoga. 

What to Expect in the Yoga Day & Night Live Challenge

Our live classes offer a safe space for everyone—no matter your level of experience or body type. Each 20-30 minute session is an opportunity to build positive movement habits, explore yoga’s roots, and connect with a supportive community. From Mindful Movement to Restorative Yoga, we have a class for every need, designed to help you find ease and bring balance to your day.

Morning Classes: Start Your Day with Intentional Movement

Kick-start your mornings with classes that center on grounding and energizing practices:

• Mindful Movement for People with Pain: A gentle session that encourages movement with awareness and compassion.

• Honoring Yoga’s Roots Hatha Yoga: Experience a traditional Hatha practice that honors yoga’s origins.

• Chakra Flow: Align your energy centers with strength and stability in this dynamic flow.

• Morning Centering: Start your day with calming pranayama and gentle asana for clarity and focus.

• Grounding Flow: An all-levels, trauma-informed class to connect with the earth and find inner peace.

Evening Classes: Wind Down and Relieve Stress

As the day comes to an end, our evening sessions offer the perfect way to unwind and reset:

• Restorative Yoga for Stress Relief: Release tension and soothe the nervous system with gentle restorative poses.

• Yoga Nidra: A deep relaxation practice for all bodies, trauma-informed to ensure a safe experience.

• Evening Restorative Wind-Down & Shanti Mantras: Embrace peace and relaxation with this calming evening class.

• Chair Yoga to Balance, Reset & Unwind: Accessible and restorative, this class offers a chance to slow down and recharge.

• Exploring Prana in Practice: Balance your nervous system and find calm with this gentle exploration of breath and energy.

How to Join the Yoga Day & Night Live Challenge

Joining our live classes is simple and accessible! Here’s how you can get started:

1. Sign Up for Yoke Yoga: If you’re not already a member, sign up to gain access to our live classes.

2. Start a Free Trial or Upgrade to Premium: Enjoy full access to our live classes and additional premium content.

3. Follow @YogaSolutions: Stay connected to our studio account, where we’ll be streaming the live classes.

4. Enable Notifications: Receive reminders for your chosen classes, or simply open the app and check notifications when it’s time to join.

Bonus: Access to Class Replays and Our Full Library

Can’t make it to a live session? No worries! You’ll have access to replays of all live classes, plus our full studio library through the Yoga Solution Center. Simply tap the book icon start a free trial or upgrade in the app to explore our extensive range of classes whenever it’s convenient for you.

Challenge Yourself and Win a Prize!

For an added incentive, we’re offering a prize for those who participate in our 1-week challenge. Practice live with us and then share your experience on social media, inviting friends to join in. It’s a wonderful way to feel connected, stay motivated, and spread the joy of live yoga.

Addressing Common Challenges with Live Yoga

Yoke Yoga’s live classes are not just about movement; they’re also about addressing common challenges like loneliness, anxiety, and low energy. Through regular participation, you’ll find tools to:

• Reduce feelings of loneliness by connecting with a community.

• Relieve anxiety and experience calm through mindfulness practices.

• Boost your energy and uplift your mood, finding relief from feelings of depression or boredom.

Conclusion: Join Us for Yoga Day & Night Gratitude Live Challenge: Feel Calm, Comfort & Ease with Yoke Yoga, a special event designed to offer a space for grounding and healing.

Experience the calming, comforting, and gratitude-filled journey of live yoga with Yoke Yoga. Our Yoga Day & Night Gratitude Live Challenge offers something for everyone, with classes that are accessible, trauma-informed, and dedicated to honoring the roots of yoga. Sign up today, join us live, and discover the transformative power of connecting with yourself and others through yoga. We can’t wait to practice with you!