Are you interested in starting yoga but not sure what you need to get going? Don’t worry; getting started is simpler and more accessible than you might think. Whether you’re looking to join beginner yoga classes, embark on a starting yoga routine, or just try a few starting yoga positions at home, here’s what you’ll need:

Essential Yoga Equipment

Yoga Mat: A good yoga mat is the cornerstone of your practice. It provides cushioning and stability, helping to prevent slipping while you move through poses. For beginners, a standard thickness of about 4-5mm is usually comfortable.

Comfortable Clothing: Choose clothing that allows you to move freely and isn’t too loose. Stretchy yoga pants or leggings paired with a breathable, fitted top work well. Avoid clothes that are too baggy, as they can get in the way of your movements or your instructor’s ability to check your alignment.

Water Bottle: Staying hydrated is important, especially as you start moving your body in new ways. Keep a water bottle handy to sip from before, during, and after your practice.

Optional Yoga Accessories

Yoga Blocks: These can help you maintain balance and alignment in poses that are challenging for beginners.

Yoga Strap: A strap can assist you in stretching exercises, helping you reach limbs that are just a bit too far and deepening your stretch.

Yoga Bolster: Useful for restorative poses, a bolster can help support the body to relax and open up during deeper stretches and relaxation poses.

Getting Started with Your Yoga Practice

Once you have your basic equipment, you’re ready to start. Here are a few tips:

Choose the Right Class: Look for classes labeled as “beginner” or workshops that are tailored to new yogis. This will ensure that the pace and the poses are suitable for those just starting out. You can try apps like YokeYoga.com for free to explore hundreds of practices with many teachers and styles you are sure to find one you resonate with. 

Learn the Basic Poses: Familiarize yourself with common starting yoga positions such as the Downward Dog, Warrior poses, and Tree pose. These foundational poses appear frequently in routines.

Set a Routine: Consistency is key in yoga. Try to set a routine that fits your schedule and stick to it, whether it’s opening the YokeYoga.com app and scrolling for 5-10 mins of your daily dose of wellness, or going deeper in the Yoga Solution Center to practice a class twice a week or a short daily practice in your local studio or at home.

Starting yoga can be a rewarding journey that enhances your physical health and mental well-being. With just a few pieces of equipment and a willingness to learn, you’ll be on your way to enjoying all the benefits that yoga has to offer. Whether you join beginner yoga classes or start a routine at home, the world of yoga is now open to you. Embrace it and enjoy the journey!