Trauma-Informed Yoga: A Healing Approach to Yoga
How to Make Sure Your Class is Trauma Informed
In today’s era, “trauma” might seem like a buzzword. However, the truth is that trauma has always been a part of our lives; it’s just now that media and public discourse are finally acknowledging its profound impact. With the resurgence of the #MeToo Movement, it’s evident that many survivors have been silently bearing the burdens of trauma, unsure of coming forward. Even the yoga community, a realm where peace and safety should prevail, has been touched by these revelations, as seen in the disturbing Netflix documentary Bikram: Yogi, Guru, Predator, which highlights how power dynamics can enable sexual violence within the yoga space.
What is Trauma-Informed Yoga?
Trauma-Informed Yoga is a specialized approach that integrates an understanding of how trauma affects the body and mind, aiming to provide a safe, supportive space for all participants. This practice is designed to help individuals rebuild trust in their bodies and themselves, facilitating healing without risking retraumatization.
How Do I Know if My Teacher Is Practicing Trauma-Informed Yoga?
A trauma-informed yoga teacher will always prioritize safety, choice, and consent. Key indicators include:
Clear Communication: Instructions are given clearly, and modifications are suggested to accommodate all comfort levels.
Consent-Based Touch: Physical adjustments are only made with explicit permission, often facilitated through tools like consent cards.
Empathetic Approach: The teacher demonstrates an understanding of and sensitivity to trauma, ensuring that the yoga space is inclusive and non-judgmental.
Why Trauma-Informed Yoga is More Important Than Ever
This approach is particularly beneficial for those managing Post-Traumatic Stress Disorder (PTSD) and seeking to reconnect with their bodies in a safe, supportive environment.
Ensuring Safety and Consent in Yoga
Trauma-informed yoga emphasizes the need to adapt to the diverse experiences and boundaries of all students. Instructors must practice sensitivity and empathy, recognizing that each individual arrives with their own history, some marked by traumatic experiences. To foster a safe environment, the use of “Yoga Consent Cards” is encouraged. These cards allow students to indicate their preference for physical adjustments, promoting a sense of control and safety during practice.
Maximizing Healing Through Mindful Practices
For trauma-informed yoga to fulfill its potential in aiding healing, the concept of consent must be central. Participants should never have to worry about unsolicited contact during their practice. By ensuring a respectful and mindful approach, yoga can become a powerful tool in trauma recovery, strengthening the body and soothing areas of tension.
Learn More and Deepen Your Practice
For those interested in incorporating trauma-informed techniques into their practice, or for yoga instructors aiming to enhance their understanding of these critical dynamics, additional resources are available. Visit YokeYoga.com to try bite-sized, trauma informed practices with many teachers – so you can find teachers you love! Additionally, Susanna Barkataki’s book, Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice, is an excellent resource for expanding your knowledge and application of yoga principles.