Monday - Mindful Movement for People with Pain
Tuesday - Rooted and Active Vinyasa Flow
Wednesday - Chakra Flow: Align Your Energy Centers for Strength and Stability
Thursday - Empowering Yoga Flow
Friday - Gentle Morning Flow (All Levels)
Saturday - Weekend Energizer: Rooted Vinyasa (All Levels)
Sunday - Soulful Sundays: Slow Flow and Meditation: Intentional grounding, Trauma informed
Monday - Brain Health and Focus
Wednesday - Rest for the Weary - Self Care Practices
Friday - Mind Body Self Care - Reducing stress, pain and injuries
Saturday - Ayurvedic Cooking
Sunday - Beauty and Skincare
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This app is exactly what modern yoga needs."
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Yoga Practitioner
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Yoga Teacher