Podcast
Yoga Solutions Episode 6:
Yoga and Mental Health - From Anxiety to Empathy: Cultivating Inner Peace and Compassion
with Susanna Barkataki
Yoga and Mental Health - From Anxiety to Empathy: Cultivating Inner Peace and Compassion with Susanna Barkataki
In today’s episode, I discuss the profound ways yoga can support us in navigating anxiety. Drawing from my own journey through school and college, where anxiety was a constant companion, I share how yoga became a sanctuary and a powerful tool for healing.
By embracing asana practices, engaging in breath work, and shifting our focus towards service and empathy, we can find substantial relief from anxiety. These elements are not just physical practices but gateways to cultivating a deeper sense of inner peace and community connection.
What You'll Learn from This Episode:
[01:18] Understanding Anxiety and Its Impact
[03:17] Yoga Practices for Anxiety Relief
[04:43] Embracing Your Inner Goodness
[07:17] Integrating Yoga into Daily Life
[07:40] The Role of Service in Yoga
Quotes to Remember:
“Yoga is a process, not a pose, and anyone can do yoga anywhere.”
“Yoga gives us a choice in how we engage with the world, helping us regulate our stress response and connect harmoniously.”
Listen to the Full Episode:
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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Meet the Voice Behind this Podcast Episode
Get to Know Our Dynamic Host
Expert in Yoga, Social Change, Health and Wellness
Susanna Barkataki
Host, Yoga Solutions Podcast & Founder, Yoke Yoga
Susanna Barkataki (she/her) has been called “a trailblazing yoga leader and visionary for our times.” An Indian teacher building bridges in the West, she is known for her work in decolonizing and embracing the roots of yoga. She is the tech founder of Yoke Yoga, a free yoga app of micro practices for more peace in seconds. Bringing yoga socially to all people to help solve everyday problems at YokeYoga.com
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