Podcast
Yoga Solutions Episode 5:
Yoga Creates Space in Your Life
with Sarah Ezrin
Yoga Creates Space in Your Life with Sarah Ezrin
In this episode of Yoga Solutions, I connect with the incredible Sarah Ezrin to dive deep into the intersection of yoga, mental health, and motherhood. Sarah, a long-time yoga teacher, writer, and now a maternal mental health advocate, shares her journey and how yoga has been a pivotal part of her life, especially through the transformative experiences of becoming a mother and dealing with postpartum anxiety. Together, we discuss the challenges of early motherhood and the immense pressure that new parents face, which is often exacerbated by the lack of adequate support systems.
Sarah emphasizes the importance of finding space and grounding through simple yet profound practices, whether it’s through mindful breathing, connecting with nature, or incorporating yoga into daily life with children. Sarah’s insights offer valuable guidance on navigating the complexities of parenting with grace and mindfulness, reminding us of the power of yoga to create calm amidst chaos.
What You'll Learn from This Episode:
[01:03] Micro Practice to Center Yourself
[04:19] The Power of Yoga in Parenting
[08:10] Personal Yoga Practices and Mental Health
[13:39] Navigating Postpartum Anxiety and Support Systems
[22:42] Yoga Practices for Anxiety and Overwhelm
Quotes to Remember:
"My practice is the deepest that it’s ever been, even though it doesn’t look like traditional asana. I just do tiny sits and micro practices throughout the day.”
“Nature and trees, that was my medicine and continues to be.”
Listen to the Full Episode:
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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Meet the Voices Behind this Podcast Episode
Get to Know Our Dynamic Host and Guests
Experts in Yoga, Social Change, Health and Wellness
Sarah Ezrin
Author, Yoga Educator, and Advocate
Sarah Ezrin, E-RYT 500 is the author of the award-winning The Yoga of Parenting. She is a highly-sought after yoga educator, content creator, and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. Her words, teachings, and social media are supportive, healing sources for people to feel seen and heard. For more information on Sarah please connect with her on Instagram, TikTok, or YouTube.
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Susanna Barkataki
Host, Yoga Solutions Podcast & Founder, Yoke Yoga
Susanna Barkataki (she/her) has been called “a trailblazing yoga leader and visionary for our times.” An Indian teacher building bridges in the West, she is known for her work in decolonizing and embracing the roots of yoga. She is the tech founder of Yoke Yoga, a free yoga app of micro practices for more peace in seconds. Bringing yoga socially to all people to help solve everyday problems at YokeYoga.com
Listen to More Episodes
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