In today’s episode of Yoga Solutions, I’m thrilled to welcome Meera Dhawan, a powerful voice in the yoga and mental health space. As the founder of True to Yoga, Meera bridges ancient yogic wisdom with modern mental health practices, offering trauma-informed teachings rooted in pranayama, the koshas, and deep yogic philosophy.
We dive into the Panchakosha model—the five layers of being—and how it offers a path to greater mental, emotional, and spiritual harmony. Meera opens up about her personal journey as an immigrant, the challenges of reclaiming her cultural heritage, and how yoga became a transformative anchor in her life. This episode is all about connecting to the depth of yoga and honouring its roots while making its practices relevant for today.
[00:04:03] Navigating the Intersection of Cultural Identity and Yoga Practices
[00:13:42] The Hidden Depths of the Panchakosha Model and Cognitive Behavioural Therapy
[00:20:21] Anandamaya Kosha: Finding Joy, Bliss, and Inner Harmony
[00:26:42] The Importance of Customising Pranayama for Different Mental Health Needs
“Yoga is not just for the body; it’s a practice for the mind and spirit—a framework to live in harmony with ourselves and the world.”
“Our beliefs shape our emotions, and our emotions influence our energy and physical body. It’s all interconnected through the koshas.”
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
Don’t miss an episode, follow on Apple Podcasts, Spotify, Podbean, and Amazon Music/Audible.
This episode is brought to you by Yoke Yoga, the only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
Get to Know Our Dynamic Hosts
Experts in Yoga, Social Change, Health and Wellness
Yoga Lifestyle Educator
Meera is a Trauma-Informed Yoga Educator (500 RYT) and therapist in training dedicated to integrating Eastern wisdom with modern healing. First exposed to Pranayama through her grandmother, Meera emphasizes healing through authenticity, openly sharing her experiences as a first-generation immigrant and overcoming mental health challenges and trauma. Her journey of blending ancient wisdom with modern therapy informs her client's work, offering personalized and empathetic support. From her engineering career at NASA to her current role as a solo entrepreneur, Meera leverages her unique background to guide clients in using Yoga as a powerful healing modality.
Host, Yoga Solutions Podcast & Founder, Yoke Yoga
Susanna Barkataki (she/her) has been called “a trailblazing yoga leader and visionary for our times.” An Indian teacher building bridges in the West, she is known for her work in decolonizing and embracing the roots of yoga. She is the tech founder of Yoke Yoga, a free yoga app of micro practices for more peace in seconds. Bringing yoga socially to all people to help solve everyday problems at YokeYoga.com
In today's episode of Yoga Solutions, I connect with the inspiring Emily Haight, a dedicated yoga teacher who has been guiding students of all ages since 2016. With a passion for making yoga accessible to everyone, Emily specializes in adaptive yoga for teens and young adults with special needs, as well as yoga programs in elementary schools. Her work focuses on the social-emotional well-being of children, helping them develop essential skills for self-regulation, focus, and confidence.
In today’s episode of Yoga Solutions, I’m joined by the radiant Malaika Vida, an incredible teacher and movement artist dedicated to guiding people towards nervous system harmony and embodied joy. Malaika brings a wealth of knowledge from her journey, combining the grounding practices of yoga with the playfulness of AcroYoga and a trauma-informed approach to movement. With a background that spans her own transformative experiences at Harvard to building a community at Valley AcroYoga in Los Angeles, Malaika shares tools…
In today’s episode. I’m so excited to connect with the amazing Diandra Marizet Esparza—poet, cultural writer, and ecofeminist. Diandra is the co-founder of Intersectional Environmentalist, a movement that’s transforming the way we approach environmentalism by weaving together intersectionality, storytelling, and community-led solutions. Her work is a powerful blend of education, advocacy, and liberation, inspiring us to reconnect with our roots and reclaim our relationship with the earth.
© 2023 Yoke Yoga | All Rights Reserved | Privacy Policy | Terms | Community Agreements | Copyright Dispute