Podcast
Yoga Solutions Episode 2:
Spiritual Practices for Mental Clarity: Exploring the Science of Japa
with Sunaina Madhav Dasi
Spiritual Practices for Mental Clarity: Exploring the Science of Japa with Sunaina Madhav Dasi
In today's episode of Yoga Solutions, I connect with the wonderful Sunaina Madhav Dasi to dive deep into the transformative power of yoga. We explore how personal practice, ancestral wisdom, and the continuous journey of self-discovery through yoga can shape and enrich our lives.
Sunaina discusses the profound impact of grounding in both traditional and modern practices, sharing how yoga has been a pillar of support through her life transitions, including her journey into single motherhood. Her insights provide valuable guidance on weaving yoga into the fabric of everyday life and honoring our ancestral roots.
What You'll Learn from This Episode:
[00:02:22] The Role of Yoga in Major Life Transitions
[00:03:00] Balancing Identity and Spiritual Practice
[00:05:34] The Importance of Ancestral Roots in Yoga Practice
[00:07:51] Understanding and Implementing Japa Practice
[00:13:59] Exploring Diverse Yoga Practices on Yoke Yoga
[00:14:18] Hair Oiling as a Connection to Ancestral Wisdom
[00:20:00] Closing Chant
Quotes to Remember:
"Whenever you feel like your ego is getting in the way, do your japa. When you're feeling angry, do your japa. You want to call and yell at your mom, do your japa."
"It's very easy to make excuses, but I remember my ancestors, that I'm doing this for them in a way. I'm resting for them, I'm doing my japa for them."
Listen to the Full Episode:
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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Meet the Voices Behind this Podcast Episode
Get to Know Our Dynamic Host and Guests
Experts in Yoga, Social Change, Health and Wellness
Sunaina Madhav Dasi
Yoga Leader, Mentor and Devotee
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Susanna Barkataki
Host, Yoga Solutions Podcast & Founder, Yoke Yoga
Susanna Barkataki (she/her) has been called “a trailblazing yoga leader and visionary for our times.” An Indian teacher building bridges in the West, she is known for her work in decolonizing and embracing the roots of yoga. She is the tech founder of Yoke Yoga, a free yoga app of micro practices for more peace in seconds. Bringing yoga socially to all people to help solve everyday problems at YokeYoga.com
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