Podcast
Yoga Solutions Episode 16:
Yoga Word of the Year -
Theme for 2025
with Susanna Barkataki
Yoga Word of the Year -Theme for 2025
In today’s episode of Yoga Solutions, I reflect on the essence of spiritual connection as we move into a new year. Together, we explore how yoga can deepen our bonds—with ourselves, our communities, and the earth—while nurturing resilience and transformation in our lives.
I discuss the Sanskrit concept of Kalyanamitra—spiritual friendship—and how it can guide us toward building stronger, more meaningful relationships rooted in mutual growth and support. I also share stories from my own journey of cultivating community through yoga and activism, highlighting the beauty of collaboration, shared challenges, and the transformative power of connection.
Join me in grounding yourself with intention for the year ahead and embracing practices that honor both personal and collective well-being.
What You'll Learn from This Episode:
[00:53] Reflecting on the Past Year
[01:42] Building Community Through Yoga
[04:09] Introducing the Word of the Year: Kalyanamitra
[04:56] Embracing Spiritual Friendship in 2025
Quotes to Remember:
“We are not just who we are today; we are always becoming something greater through connection and practice.”
“Your Kalyanamitras are all around you—in your community, in nature, and in the sacred practices that nourish your soul.”
Listen to the Full Episode:
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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Meet the Voice Behind this Podcast Episode
Get to Know Our Dynamic Host
Expert in Yoga, Social Change, Health and Wellness
Susanna Barkataki
Host, Yoga Solutions Podcast & Founder, Yoke Yoga
Susanna Barkataki (she/her) has been called “a trailblazing yoga leader and visionary for our times.” An Indian teacher building bridges in the West, she is known for her work in decolonizing and embracing the roots of yoga. She is the tech founder of Yoke Yoga, a free yoga app of micro practices for more peace in seconds. Bringing yoga socially to all people to help solve everyday problems at YokeYoga.com
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