Yoga, ADHD, Perfectionism, and Rejection
with Kat Heagberg
In today’s episode of Yoga Solutions, I have the pleasure of speaking with Kat Heagberg, a yoga teacher, writer, and advocate for inclusivity in the practice. Together, we discuss how yoga can be a powerful tool for cultivating joy, embracing diversity, and fostering self-discovery.
Kat opens up about her personal journey with ADHD, rejection-sensitive dysphoria, and perfectionism, offering heartfelt and practical insights into how yoga has provided her with both grounding and liberation. She also shares valuable lessons from her time as editor-in-chief of Yoga International, highlighting the vital role of inclusivity, compassion, and creativity in shaping the modern yoga landscape. Through her experiences, Kat reminds us that yoga is a practice for everyone, regardless of ability, background, or life circumstances.
What You'll Learn from This Episode:
[02:32] The Role of Fun in Building a Consistent Yoga Practice
[04:51] Overcoming Perfectionism Through Yoga
[09:54] Embracing Neurodiversity in Yoga Practice
[13:20] Rejection Sensitive Dysphoria
[25:47] Reflections on Leadership and Advocacy in Yoga Media
Quotes to Remember:
“When things are fun, I stick with them. It’s not just for the future me—it’s for the me right now.”
“You can take your practice seriously, but you don’t have to take yourself seriously.”
Listen to the Full Episode:
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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Meet the Voices Behind this Podcast Episode
Get to Know Our Dynamic Host and Guests
Experts in Yoga, Social Change, Health and Wellness
Kat Heagberg
Author and Movement Educator
Kat is the author of “Yoga Inversions: You Guide to Going Upside Down” (Shambhala 2023), Co-author or “Yoga Where You Are” (Shambhala 2020) and former Editor in Chief of Yoga International. She lives and teaches yoga and movement classes in Santa Monica California is passionate about creating and helping others to create yoga and fitness content that’s inclusive, ethical, and fun.
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Susanna Barkataki
Host, Yoga Solutions Podcast & Founder, Yoke Yoga
Susanna Barkataki (she/her) has been called “a trailblazing yoga leader and visionary for our times.” An Indian teacher building bridges in the West, she is known for her work in decolonizing and embracing the roots of yoga. She is the tech founder of Yoke Yoga, a free yoga app of micro practices for more peace in seconds. Bringing yoga socially to all people to help solve everyday problems at YokeYoga.com
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