with Susanna Barkataki

In today’s episode of Yoga Solutions, I guide you through practical yoga techniques to help manage election anxiety and related stress. Whether you’re feeling tightness in your chest, struggling with sleeplessness, or simply overwhelmed by the weight of the world, this episode is here to remind you that you are not alone. These physical and emotional signs of anxiety reflect the imbalance in the world around us. Together, we acknowledge the added burden on marginalized communities during election cycles and learn how to use yoga not just for self-soothing, but for radical personal and societal transformation.

In this episode, we practice mindful breathing, grounding yoga postures, and deep listening—all aimed at soothing anxiety and fostering community care. I introduce you to the concept of Satya (truth) and how we can use our voices for justice, Aparigraha (non-attachment) to release fear of the unknown, and Ahimsa (non-harm) to stay engaged in activism without burning out.

Join me in harnessing the transformative power of yoga to stay grounded, strong, and committed to justice during turbulent times.

• [01:48] Understanding Collective Anxiety

• [05:11] The Power of Ahimsa and Community Care

• [06:16] Pranayama Practice: Simhasana (Lion's Breath)

• [07:22] Transforming Anger with Lion's Breath

• [08:40] Centering with Heart Space and Gyan Mudra

“This is not just personal. This is part of a larger collective anxiety around justice, fairness, and human rights. You are not alone.”

“Yoga is not only about feeling better personally, but about showing up for others. It’s about embodying justice in all aspects of life.”

Medical Disclaimer:

Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.

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This episode is brought to you by⁠⁠ Yoke Yoga, the only FREE social yoga app. You deserve wellness. Enjoy your yoga today.

Yoke Yoga Social

@YokeYogaSocial

Get to Know Our Dynamic Host
Expert in Yoga, Social Change, Health and Wellness

Host, Yoga Solutions Podcast & Founder, Yoke Yoga

Susanna Barkataki (she/her) has been called “a trailblazing yoga leader and visionary for our times.” An Indian teacher building bridges in the West, she is known for her work in decolonizing and embracing the roots of yoga. She is the tech founder of Yoke Yoga, a free yoga app of micro practices for more peace in seconds. Bringing yoga socially to all people to help solve everyday problems at YokeYoga.com

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