Podcast
Yoga Solutions Episode 11:
Yoga for Election Anxiety: Rooting into Presence, Social Justice and Collective Action
with Susanna Barkataki
Yoga for Election Anxiety: Rooting into Presence, Social Justice and Collective Action
In today’s episode of Yoga Solutions, I guide you through practical yoga techniques to help manage election anxiety and related stress. Whether you’re feeling tightness in your chest, struggling with sleeplessness, or simply overwhelmed by the weight of the world, this episode is here to remind you that you are not alone. These physical and emotional signs of anxiety reflect the imbalance in the world around us. Together, we acknowledge the added burden on marginalized communities during election cycles and learn how to use yoga not just for self-soothing, but for radical personal and societal transformation.
In this episode, we practice mindful breathing, grounding yoga postures, and deep listening—all aimed at soothing anxiety and fostering community care. I introduce you to the concept of Satya (truth) and how we can use our voices for justice, Aparigraha (non-attachment) to release fear of the unknown, and Ahimsa (non-harm) to stay engaged in activism without burning out.
Join me in harnessing the transformative power of yoga to stay grounded, strong, and committed to justice during turbulent times.
What You'll Learn from This Episode:
[01:48] Understanding Collective Anxiety
[05:11] The Power of Ahimsa and Community Care
[06:16] Pranayama Practice: Simhasana (Lion's Breath)
[07:22] Transforming Anger with Lion's Breath
[08:40] Centering with Heart Space and Gyan Mudra
Quotes to Remember:
“This is not just personal. This is part of a larger collective anxiety around justice, fairness, and human rights. You are not alone.”
“Yoga is not only about feeling better personally, but about showing up for others. It’s about embodying justice in all aspects of life.”
Listen to the Full Episode:
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
Enjoying the Show?
Don’t miss an episode, follow on Apple Podcasts, Spotify, Podbean, and Amazon Music/Audible.
Yoke Yoga
This episode is brought to you by Yoke Yoga, the only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
Meet the Voice Behind this Podcast Episode
Get to Know Our Dynamic Host
Expert in Yoga, Social Change, Health and Wellness
Susanna Barkataki
Host, Yoga Solutions Podcast & Founder, Yoke Yoga
Susanna Barkataki (she/her) has been called “a trailblazing yoga leader and visionary for our times.” An Indian teacher building bridges in the West, she is known for her work in decolonizing and embracing the roots of yoga. She is the tech founder of Yoke Yoga, a free yoga app of micro practices for more peace in seconds. Bringing yoga socially to all people to help solve everyday problems at YokeYoga.com
Listen to More Episodes
Episode #21: The Magic of Yoga for Kids and Your Inner Child with Emily
In today's episode of Yoga Solutions, I connect with the inspiring Emily Haight, a dedicated yoga teacher who has been guiding students of all ages since 2016. With a passion for making yoga accessible to everyone, Emily specializes in adaptive yoga for teens and young adults with special needs, as well as yoga programs in elementary schools. Her work focuses on the social-emotional well-being of children, helping them develop essential skills for self-regulation, focus, and confidence.
Episode #20: Mind-Body Harmony: Yoga and the Koshas for Mental Health
In today’s episode of Yoga Solutions, I’m thrilled to welcome Meera Dhawan, a powerful voice in the yoga and mental health space. As the founder of True to Yoga, Meera bridges ancient yogic wisdom with modern mental health practices, offering trauma-informed teachings rooted in pranayama, the koshas, and deep yogic philosophy.
Episode #19: Yoga Care for Nervous System with Malaika
In today’s episode of Yoga Solutions, I’m joined by the radiant Malaika Vida, an incredible teacher and movement artist dedicated to guiding people towards nervous system harmony and embodied joy. Malaika brings a wealth of knowledge from her journey, combining the grounding practices of yoga with the playfulness of AcroYoga and a trauma-informed approach to movement. With a background that spans her own transformative experiences at Harvard to building a community at Valley AcroYoga in Los Angeles, Malaika shares tools…
DOWNLOAD THE YOKE YOGA APP
Wellness for a Changing World
RELAX AND RECHARGE NOW
© 2023 Yoke Yoga | All Rights Reserved | Privacy Policy | Terms | Community Agreements | Copyright Dispute