Trauma-Informed Wellbeing + Nervous System Care for Organizations
YOKE YOGA
Yoke Yoga helps teams regulate stress, restore balance, and sustain connection through
live sessions, workshops, keynotes, and an on-demand app for daily support.
Award Winning Yoga Psychology for Resilience and Wellness
Trusted by Netflix, NY and organizations committed to sustainable, trauma-informed care.
Benefits of Yoke Yoga for your teams
Help teams reset, regulate, and focus on work, grounded and supported
Short, easy practices designed for real workdays, not wellness overload
Keynotes and tools and ongoing support to reinforce regulation between sessions
Yoga Psychology for Organizational Wellbeing
Yoke Yoga's practical, human and sustainable mental health approach helps you support:
Greater day-to-day regulation and resilience
Stronger communication and leadership under pressure
Fewer stress related absences
Accessible support in minutes
BENEFITS
What teams experience with our support
75%
of teams reported
“A healthier place to work"
100%
"A grounded, reflective place to reset" - Netflix, NY teams
3X
Teams report fewer stress-related absences with consistent support
"We have trainings 2 times a month, Yoke Yoga helped my team find more confidence and produce better results.”
Bonnie P.
Organizational Consultant
"A breath of fresh air! Gen Z employees now taking leadership. This app is exactly what my team needs."
Claire A.
Business Owner
"Amazing tools. All super relatable for my team. They take accountability now. It's changed how we work.
Alaina E.
Educational Leader
