with Daniel Chandranayagam

In today’s episode of Yoga Solutions, I speak with Daniel Chandranayagam, a deeply compassionate yoga teacher, writer, and fitness professional who specializes in bringing yoga’s grounding presence to those facing significant life challenges. With a background spanning personal training and extensive yoga instruction, Daniel has devoted much of his life to teaching yoga as a means of support, especially to vulnerable communities like the visually impaired, at-risk youth, and survivors of human trafficking. 

In our conversation, Daniel shares profound insights into how yoga has helped him navigate grief, especially through experiences of caring for his parents during illness and loss. We delve into the powerful ways yoga can guide us through anticipatory grief, the importance of grounding practices, and the role of breathwork in processing difficult emotions. Daniel also emphasizes yoga as a service, reflecting on his work with various communities and how these experiences continue to shape his approach to teaching.

• [01:57] - How Yoga Supported Daniel During His Parents’ Illnesses

• [04:46] - Techniques for Anticipatory Grief: The “Inhale for Me, Exhale for You” Practice

• [13:58] - Embracing Yoga as Service: Teaching Vulnerable Communities

• [27:18] - Working with Human Trafficking Survivors: Building Trust and Relief through Yoga

• [32:57] - Embracing Grief and Collective Healing in Today’s World

“Yoga teaches you to take a step back and see everything as a connection of love, even when it’s difficult. It gives you the tools to hold space, for yourself and others.”

“Grief isn’t just letting go—it’s a way to honor those who’ve shaped you, carrying forward the light they left in you.”

Medical Disclaimer:

Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.

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Midlife and Grief Guide

Daniel Chandranayagam, also known as "danyogafit," utilizes a decade of wellness experience to help individuals navigate midlife grief. Through a personalized approach incorporating yoga, reiki, fitness, and other mindfulness practices, he guides participants towards coping with loss and gaining deeper self-understanding. Breathwork, mindful movement, and wisdom teachings are woven into sessions that empower individuals on their healing journey.

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Host, Yoga Solutions Podcast & Founder, Yoke Yoga

Susanna Barkataki (she/her) has been called “a trailblazing yoga leader and visionary for our times.” An Indian teacher building bridges in the West, she is known for her work in decolonizing and embracing the roots of yoga. She is the tech founder of Yoke Yoga, a free yoga app of micro practices for more peace in seconds. Bringing yoga socially to all people to help solve everyday problems at YokeYoga.com

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