Podcast
Yoga Solutions Episode 3:
Yoga is a Process, Not a Pose - What is Yoga and How Can It Benefit You?
with Susanna Barkataki
Yoga is a Process, Not a Pose - What is Yoga and How Can It Benefit You? with Susanna Barkataki
Hello and welcome to the Yoga Solutions Podcast. In this episode, we explore the foundational elements of yoga and discuss how integrating yoga into your daily routine can lead to transformative changes. We cover the historical origins of yoga, its ethical and philosophical underpinnings, and the many benefits of incorporating yoga practices into your life. From the ancient civilizations that birthed yoga to the practical applications of its teachings today, this episode is filled with insights to help you deepen your understanding and practice of yoga.
You can access the benefits and short, evidence-based practices we mention in this podcast for free on the Yoke Yoga app. Go to yokeyoga.com and download the app now to experience yoga’s transformative power. Because when you are truly well, you make the world better. Let’s transform together with yoga.
What You'll Learn from This Episode:
[01:00] The Origins and Foundations of Yoga
[03:31] The Ethical Foundations: Yamas and Niyamas
[05:38] The Physical and Mental Benefits of Yoga
[07:01] The Eight Limbs of Yoga
[09:45] Yoga as a Lifelong Practice
Quotes to Remember:
“Yoga is a process, not a pose, and anyone can do yoga anywhere.”
“Yoga gives us a choice in how we engage with the world, helping us regulate our stress response and connect harmoniously.”
Listen to the Full Episode:
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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Meet the Voice Behind this Podcast Episode
Get to Know Our Dynamic Host
Expert in Yoga, Social Change, Health and Wellness
Susanna Barkataki
Host, Yoga Solutions Podcast & Founder, Yoke Yoga
Susanna Barkataki (she/her) has been called “a trailblazing yoga leader and visionary for our times.” An Indian teacher building bridges in the West, she is known for her work in decolonizing and embracing the roots of yoga. She is the tech founder of Yoke Yoga, a free yoga app of micro practices for more peace in seconds. Bringing yoga socially to all people to help solve everyday problems at YokeYoga.com
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